Sharing a simple, unique and more COVID safe way to get cardio exercise when staying in a hotel!
Walking on the river trail today to meet my target of 30 minutes of exercise daily to lower blood pressure naturally.
Choosing hotels with kitchenettes give you the option to make some low sodium, heart healthy meals during travel!
Found a delicious tree nut grown locally in Hawaii that can help lower blood pressure. Yay for healthy vacation food!
I’m getting on an airplane today! Sharing 3 tips on what do to at the airport to when traveling with high blood pressure.