I turned to some meditative drawing on a stressful day to lower my blood pressure naturally.
Recently, my anxiety has been rather high. I have a medical test scheduled in a week, and I’ve been feeling random bouts of increased anxiety. Well, I guess it’s not random! I’m nervous about this particular test and can’t wait for it to be over. As I discussed […]
Meditative drawing helps to lower anxiety and in turn can contribute a lower blood pressure naturally.