Tag: how to lower high blood pressure

Almonds, Travel and Blood Pressure

It’s a good idea to look for some low sodium, healthier snacks when traveling to help keep blood pressure in a manageable range.

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Meditative Drawing on a Stressful Day

Recently, my anxiety has been rather high. I have a medical test scheduled in a week, and I’ve been feeling random bouts of increased anxiety. Well, I guess it’s not random! I’m nervous about this particular test and can’t wait for it to be over. As I discussed […]