Unsalted rice cakes are a versatile and ideal treat for a low salt diet. You can dress it up with all kinds of fun toppings!
Did you know sweet potatoes can help lower blood pressure naturally? Read on for how and also to see how I served it for dinner tonight!
Ginger tea may help to lower blood pressure naturally. It’s a delicious and soothing drink to add to your day!
Walking on the river trail today to meet my target of 30 minutes of exercise daily to lower blood pressure naturally.
Choosing hotels with kitchenettes give you the option to make some low sodium, heart healthy meals during travel!