Found a delicious tree nut grown locally in Hawaii that can help lower blood pressure. Yay for healthy vacation food!
Finding heart healthy dining out options while traveling is exciting! Check out what I found in Honolulu today!
It’s a good idea to look for some low sodium, healthier snacks when traveling to help keep blood pressure in a manageable range.
While on vacation, I still try to keep to a daily heart healthy workout. Consistency is important!
I’m getting on an airplane today! Sharing 3 tips on what do to at the airport to when traveling with high blood pressure.