It’s a good idea to look for some low sodium, healthier snacks when traveling to help keep blood pressure in a manageable range.
While on vacation, I still try to keep to a daily heart healthy workout. Consistency is important!
I’m getting on an airplane today! Sharing 3 tips on what do to at the airport to when traveling with high blood pressure.
There’s more to the pool than just traditional swimming. What are some other options?
Swimming can help lower blood pressure naturally, in addition to many other health benefits.