Excited to try hazelnuts for the first time and also share how it is healthy for your heart!
Looking for a heart healthy salad that also fills you up? I’ll share one of my personal favorites!
Are you looking for a naturally caffeine free delicious tea to drink this summer? I’m going to share my favorite!
A modified and slightly heart healthier version of fried rice for those of us who are watching blood pressure but also want to eat tasty things!
Found a delicious tree nut grown locally in Hawaii that can help lower blood pressure. Yay for healthy vacation food!