Sharing a simple, unique and more COVID safe way to get cardio exercise when staying in a hotel!
While on vacation, I still try to keep to a daily heart healthy workout. Consistency is important!
There’s more to the pool than just traditional swimming. What are some other options?
Swimming can help lower blood pressure naturally, in addition to many other health benefits.
Walking is a great way to lower blood pressure. Let’s discuss some tips to get started.