Celebrating my improved blood pressure numbers and sharing my daily schedule!
Discussing how meditation lowers blood pressure and sharing my artwork for the week!
I turned to some meditative drawing on a stressful day to lower my blood pressure naturally.
I’m getting on an airplane today! Sharing 3 tips on what do to at the airport to when traveling with high blood pressure.
Meditation can help lower blood pressure naturally. I’d like to share a great app that has a lot of free content.