It’s a good idea to look for some low sodium, healthier snacks when traveling to help keep blood pressure in a manageable range.
I’m getting on an airplane today! Sharing 3 tips on what do to at the airport to when traveling with high blood pressure.
It was fun and easy to make some low sodium plant based tacos today! Yummy and easy to use as leftovers for the next day too.
When you feel like snacking on something sweet, consider a few dates for the heart healthy benefits!
Is green tea good or bad for high blood pressure? Let’s discuss!