Choosing hotels with kitchenettes give you the option to make some low sodium, heart healthy meals during travel!
Excited to try hazelnuts for the first time and also share how it is healthy for your heart!
Celebrating my improved blood pressure numbers and sharing my daily schedule!
Good news! Watermelons are not only delicious, they’re great for your heart.
Sharing 3 tips for dining at a friend’s house when you have high blood pressure.