Sharing a simple, unique and more COVID safe way to get cardio exercise when staying in a hotel!
Walking on the river trail today to meet my target of 30 minutes of exercise daily to lower blood pressure naturally.
Hiking is a great cardio exercise that can benefit your heart health and lower blood pressure naturally!
Celebrating my improved blood pressure numbers and sharing my daily schedule!
While on vacation, I still try to keep to a daily heart healthy workout. Consistency is important!