When you feel like snacking on something sweet, consider a few dates for the heart healthy benefits!
Is green tea good or bad for high blood pressure? Let’s discuss!
There’s more to the pool than just traditional swimming. What are some other options?
Swimming can help lower blood pressure naturally, in addition to many other health benefits.
Recently, my anxiety has been rather high. I have a medical test scheduled in a week, and I’ve been feeling random bouts of increased anxiety. Well, I guess it’s not random! I’m nervous about this particular test and can’t wait for it to be over. As I discussed […]