Dates for lowering blood pressure naturally

Enjoying Dates for Lower Blood Pressure

When you feel like snacking on something sweet, consider a few dates for the heart healthy benefits!

meditation lower blood pressure naturally

Meditative Drawing on a Stressful Day

Recently, my anxiety has been rather high. I have a medical test scheduled in a week, and I’ve been feeling random bouts of increased anxiety. Well, I guess it’s not random! I’m nervous about this particular test and can’t wait for it to be over. As I discussed […]