It’s a good idea to look for some low sodium, healthier snacks when traveling to help keep blood pressure in a manageable range.
While on vacation, I still try to keep to a daily heart healthy workout. Consistency is important!
I’m getting on an airplane today! Sharing 3 tips on what do to at the airport to when traveling with high blood pressure.
It was fun and easy to make some low sodium plant based tacos today! Yummy and easy to use as leftovers for the next day too.
Meditation can help lower blood pressure naturally. I’d like to share a great app that has a lot of free content.