Are you looking for a naturally caffeine free delicious tea to drink this summer? I’m going to share my favorite!
A modified and slightly heart healthier version of fried rice for those of us who are watching blood pressure but also want to eat tasty things!
I turned to some meditative drawing on a stressful day to lower my blood pressure naturally.
Found a delicious tree nut grown locally in Hawaii that can help lower blood pressure. Yay for healthy vacation food!
Finding heart healthy dining out options while traveling is exciting! Check out what I found in Honolulu today!