Sharing a simple, unique and more COVID safe way to get cardio exercise when staying in a hotel!
Here’s an idea for a quick and healthy, low sodium lunch. Canned sardines can be dressed up to be quite tasty!
Let’s talk about an easy way to lower the sodium content of your favorite breakfast cereal!
Unsalted rice cakes are a versatile and ideal treat for a low salt diet. You can dress it up with all kinds of fun toppings!
Did you know sweet potatoes can help lower blood pressure naturally? Read on for how and also to see how I served it for dinner tonight!