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Do you have High Blood Pressure and want to explore ways to lower it naturally?

You are in the right place! My name is Diana. I have high blood pressure, just like you. I also have a clinical and teaching background. Here, you will find information about managing high blood pressure (also known as hypertension), presented as reference posts with easy to understand science, and I will also share my day to day adventures and how I apply this information to my life. Thanks for joining me!

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Latest from the Blog

meditation, art, lower blood pressure

Meditation and Drawing to Lower Blood Pressure

Discussing how meditation lowers blood pressure and sharing my artwork for the week!

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