Hello and Welcome to…

Do you have High Blood Pressure and want to explore ways to lower it naturally?

You are in the right place! My name is Diana. I have high blood pressure. With this website, I’m excited to share how I manage my hypertension naturally through lifestyle changes such as activity, diet and much more. Whether it’s you or your loved one, if any small piece of my journey manages to benefit your health and well-being; then I am achieving my goal.

Thank you in advance for joining me! Please check out the blog to get started!

Latest from the Blog

Cardio Ideas During COVID and Travel

Sharing a simple, unique and more COVID safe way to get cardio exercise when staying in a hotel!

Low sodium quick lunch idea

Quick Sardine Salad for Lunch

Here’s an idea for a quick and healthy, low sodium lunch. Canned sardines can be dressed up to be quite tasty!

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