Do you have High Blood Pressure and want to explore ways to lower it naturally?
You are in the right place! My name is Diana. I have high blood pressure, just like you. I also have a clinical and teaching background. Here, you will find information about managing high blood pressure (also known as hypertension), presented as reference posts with easy to understand science, and I will also share my day to day adventures and how I apply this information to my life. Thanks for joining me!
Click on one of the sections below to get started!
Latest from the Blog
Discussing how meditation lowers blood pressure and sharing my artwork for the week!
Good news! Watermelons are not only delicious, they’re great for your heart.
Sharing 3 tips for dining at a friend’s house when you have high blood pressure.
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